PROGRAMS
Pankration / MMA
Mixed Martial Arts (MMA) classes for all levels of experience. Beginners will be introduced to the fundamentals of striking and grappling. The more experienced martial artist will be able to hone their skills under high level instruction.
These classes also provide opportunities to compete in local, state and even international competitions for those interested.
These sessions will also incorporate elements of self-defence / personal combatives based on the principles, techniques and tactics of KEF-IC.
Kick-Smart
School holiday program
Developed at The University of Newcastle, Kick-Smart helps improve children's fundamental mathematics skills, as well as their fitness levels over twelve 1-hour sessions that focus on active numeracy games. These sessions get children practicing simple maths (+ - ÷ x) while participating in a wide range of martial arts activities including Parkour, grappling and boxing!
KEF-IC
Kinetic Fighting–Integrated Combat (KEF–IC) teaches the essential principles and key techniques needed to build self-defence capability from foundation level, through mental and physical training, designed to instil a survival mindset while developing the skill sets to support it. In this and many other ways, it reflects the Australian Defence Force system to which it is aligned: the Army Combatives Program, or ACP.